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Vegan No-Bake Carrot Cake Truffles
Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots, coconut flakes, and medjool dates provide nutrient density....
Bodywork for the Fascia: Bowen Therapy
Bowen Therapy (aka Bowen Technique or BowTech) is a form of bodywork that works on releasing tension and stress held in the fascia, the network of soft connective tissue that overlays muscles and organs throughout the body. In fact, the fascia envelops, separates and...
The Acne Remedy: From Diet to Skincare Routine
Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well into adulthood. Whether acne is mild or...
Raw Foods for Healthy Skin
Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...
Probiotics, Gut Health & Glowing Skin
Probiotics, Gut Health & Glowing Skin Did you know there's a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to...
Help Keep Your Skin in Balance with Burdock Root
Help Keep Your Skin in Balance with Burdock Root Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of...
Skincare Routine: Benefits of Using a Botanical Face Mask
Skincare Routine: Benefits of Using a Botanical Face Mask Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the...
Catnip: A Soothing Botanical Remedy
Catnip: A Soothing Botanical Remedy Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There's folklore regarding women ingesting catnip and being turned into...you guessed it, cats. And, the more credible lore about cats...
Nutritional Yeast
Nutritional Yeast: It's NOOCH What You Think Though we aren't sure where the name comes from, nooch, or nutritional yeast, is a food supplement that is a versatile addition to plant-based diets. Rich in B vitamins, nutritional yeast comes in the form of yellow flakes,...