Dance, Dance, Dance! It's Good for You. Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply "get jiggy" with your kids, dance is good for the mind and body. The beneficial effects of...

Not Just Fish Food: Kelp is Healthy for You, Too! Most people are surprised to learn kelp is a food staple and not just for fish and whales. It's abundant in several vitamins including vitamins C, B, A, E and the mineral iron. Consider these reasons to include kelp,...

February 2021 Edition What's New Conserving ecosystems is ​often more cost-effective than human-made interventions. In the Maldives, preserving the natural coral reef is four times cheaper than building a sea wall for coastal protection, even after 10 years of...

Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure.

There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants.

Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives.

When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true.