Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure.
This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey.
There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants.
Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives.
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true.
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment.
These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea.
Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya.
Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless.