Carriage House Medical of Gresham, OR

Our Blog

Carriage House Medical of Gresham, OR

Our
Blog

Power Your Cells for Health with Antioxidants

Power Your Cells for Health with Antioxidants

Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure.

Fuel Your Brain with Healthy Trail Mix

Fuel Your Brain with Healthy Trail Mix

This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey.

Wild for Walnuts

Wild for Walnuts

There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants.

2021: Reclaim Normalcy During Uncertain Times

2021: Reclaim Normalcy During Uncertain Times

Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives.

The Calming Power of Passionflower

The Calming Power of Passionflower

For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment.

Vegan Persimmon Cookies

Vegan Persimmon Cookies

These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea.

Persimmon: a Nutritious, Fruity Gem

Persimmon: a Nutritious, Fruity Gem

Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya.