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Phosphatidylcholine: Good for Your Cells!
Phosphatidylcholine: Good for Your Cells! Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication,...
“Eggstraordinary” Allergen-Friendly Mini Quiches
"Eggstraordinary" Allergen-Friendly Mini Quiches What is so extraordinary about this quiche? For one, it's allergen friendly. It's also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can switch-up the herbs,...
The Extraordinary Health Benefits of Eggs
The Extraordinary Health Benefits of Eggs Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in...
Chlorophyll Supports the Body’s Detox Pathways
Chlorophyll Supports the Body's Detox Pathways The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use chlorophyll along with sunlight to obtain nutrients. In many cultures, chlorophyll has been used as a supplement...
Benefits of Constitutional Hydrotherapy during Stressful Times
Benefits of Constitutional Hydrotherapy during Stressful Times We all can use a boost to our healing force during these challenging times. Hydrotherapy (or "water cure") refers to the therapeutic use of water to stimulate the body's healing force. Many beneficial...
Black Currant and Overnight Oats with Chia Seeds
Black Currant and Overnight Oats with Chia Seeds Ramp up the start of your day with this berry-licious and quick breakfast of overnight oats. Packed with antioxidants and vitamin C, as well as healthy fiber, this breakfast will kick up your energy and keep you...
Support Adrenal Health with Black Currant
Support Adrenal Health with Black Currant All berries are delicious and good for you, but black currant (Ribes nigrum) stands out as particularly good because of its adaptogenic properties; its nutrients actually adapt to the needs of your body, supporting your immune...
Adrenal Fatigue: When Your Body Says Its Had Enough
Adrenal Fatigue: When Your Body Says Its Had Enough Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial...
Dance, Dance, Dance! It’s Good for You.
Dance, Dance, Dance! It's Good for You. Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply "get jiggy" with your kids, dance is good for the mind and body. The beneficial effects of...