Carriage House Medical of Gresham, OR

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Carriage House Medical of Gresham, OR

Our
Blog

Support Digestive Health with Ox Bile

Support Digestive Health with Ox Bile

Before we can talk about what an ox bile supplement is and why you might consider taking it, you have to know a little something about bile. Bile is a greenish-yellow fluid produced by the liver and stored in the gallbladder.

The Golden Nutraceutical: Turmeric

The Golden Nutraceutical: Turmeric

The golden-orange spice that lends pizazz to curries and mustards comes from turmeric, an herb with numerous health benefits. Turmeric (Curcuma longa) contains curcumin, a biologically active compound known for its antimicrobial, antioxidant, and anti-inflammatory properties.

Beet and Goat Cheese Salad w/ Walnuts and Quinoa

Beet and Goat Cheese Salad w/ Walnuts and Quinoa

This delicious root vegetable is versatile, nutritious, and easy to prepare. Enjoy it as a main course or side salad. It goes particularly well with a healthy entree (we suggest grilled fish). It’s also sure to be a hit at a picnic.

Beautiful Beets

Beautiful Beets

Any way you slice them, beets are a versatile part of a healthy diet. They contain a variety of vitamins and minerals, including several of the B vitamins, vitamin C zinc, selenium, manganese, phosphorus.