Carriage House Medical of Gresham, OR

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Carriage House Medical of Gresham, OR

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Do You D2 or D3? Which Form of Vitamin D is Best for You?

Do You D2 or D3? Which Form of Vitamin D is Best for You?

You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your...

Best Ever! Grilled Portobello Mushroom Burger

Best Ever! Grilled Portobello Mushroom Burger

Easy to make, delicious to eat...you'll love these thick and hearty portobello mushroom burgers. They've got enough zest and heartiness to satisfy even the meat-eaters in your family. These Portobello burgers are a great option for vegetarians, vegans, and anybody who...

Portobello Mushroom: Nutrient Powerhouse

Portobello Mushroom: Nutrient Powerhouse

If you have the notion that not much goes on inside a mushroom, then we've got a surprise for you! Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and...

Vitamin D: What You Need to Know for Your Health

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More...

Nature’s Remedy Just Beyond Your Front Door

Nature’s Remedy Just Beyond Your Front Door

Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment...

Get Creative with Circuit Training at Home or Outdoors

Get Creative with Circuit Training at Home or Outdoors

Whether you've been working out in a home gym or have been able to go back to a local fitness center, it's inevitable that, at some point, you'll get bored with your exercise routine. This is where circuit training comes in, inspiring creativity in your routine and...

Apricots are Awesome!

Apricots are Awesome!

Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and versatile food choice, great...

Apricot-Date No Bake Trail Bars

Apricot-Date No Bake Trail Bars

Apricot-Date No Bake Trail Bars June is the perfect time to experiment with the tangy sweetness of apricots. These snack bars are good fuel for wherever life takes you. Pack them for your next excursion in the great outdoors or as a healthy, sweet treat for a family...

Phosphatidylcholine: Good for Your Cells!

Phosphatidylcholine: Good for Your Cells!

Phosphatidylcholine: Good for Your Cells! Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication,...