Carriage House Medical of Gresham, OR

Our Blog

Carriage House Medical of Gresham, OR

Our
Blog

Read – It’s Good for Your Health!

Read – It’s Good for Your Health!

We all are familiar with the cozy feeling of being curled up with a good book – be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about true events.

Using Herbs in a Sustainable Way

Using Herbs in a Sustainable Way

Sustainable use of herbs means researching how the plants are sourced, harvested and stored and determining what you will use in a reasonable amount of time.

Garbanzo-Vegetable Green Curry

Garbanzo-Vegetable Green Curry

This dish has both spice and a hint of creamy sweetness from the coconut milk to satisfy all tastes. Green curry does have “kick” though, so if spice is not your style, substitute with the milder red or yellow curry.

Green Peas: Sweet, Sustainable & So Healthy

Green Peas: Sweet, Sustainable & So Healthy

We often think of green peas as a last-minute addition to stews, rice dishes, and warm salads. So, you may be surprised to hear that the green pea is one of the most sustainable food crops offering many health benefits.

Support Digestive Health with Ox Bile

Support Digestive Health with Ox Bile

Before we can talk about what an ox bile supplement is and why you might consider taking it, you have to know a little something about bile. Bile is a greenish-yellow fluid produced by the liver and stored in the gallbladder.

The Golden Nutraceutical: Turmeric

The Golden Nutraceutical: Turmeric

The golden-orange spice that lends pizazz to curries and mustards comes from turmeric, an herb with numerous health benefits. Turmeric (Curcuma longa) contains curcumin, a biologically active compound known for its antimicrobial, antioxidant, and anti-inflammatory properties.

Beet and Goat Cheese Salad w/ Walnuts and Quinoa

Beet and Goat Cheese Salad w/ Walnuts and Quinoa

This delicious root vegetable is versatile, nutritious, and easy to prepare. Enjoy it as a main course or side salad. It goes particularly well with a healthy entree (we suggest grilled fish). It’s also sure to be a hit at a picnic.