The What, Why & How of Plant-based Nutrition, for Everyone Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you...

You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your...

If you have the notion that not much goes on inside a mushroom, then we've got a surprise for you! Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and...

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More...

Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment...

Whether you've been working out in a home gym or have been able to go back to a local fitness center, it's inevitable that, at some point, you'll get bored with your exercise routine. This is where circuit training comes in, inspiring creativity in your routine and...

Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and versatile food choice, great...