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What is the big deal with GMOs?
Unless you live under a rock, you’ve probably been hearing about GMOs, or genetically modified organisms. What is the big deal with GMOs, and can they really be that bad for you if the government allows them in our food supply? Sadly, yes, GMOs really are that bad for you despite being legal in the […]
How to prevent a stroke
Strokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and for those who survive, they are the leading cause of disability in adults. But strokes don’t have to be mysterious. In fact, research shows 90 percent of strokes are caused by dietary and lifestyle […]
Blood test for health: Functional ranges versus lab ranges
Did your blood test for a health problem say you’re perfectly healthy even though you suffer from fatigue, brain fog, hair loss, digestive issues, joint pain, or other symptoms that make you miserable? Does your doctor give you a prescription for antidepressants or tell you to seek therapy because your problems “don’t exist.” Many doctors […]
Lesser known causes of anxiety
Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans are clearly suffering. Though medications relieve the symptoms, they don’t address the cause. Some causes […]
Why sleep is more difficult for women
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep? By the time women hit their mid 30s or early 40s, many struggle with sleep. Either […]
Baby videos can lower IQ; better ways to boost baby’s brain
Popping in a DVD for a baby or toddler can provide a brief but blessed break for the harried parent, and playing an educational video takes some of the sting out of the guilt. Unfortunately, even an educational video featuring classical music, shapes, colors, and early words may do more harm than good according to […]
Chew more thoroughly for better health and weight loss
Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and eating slowly helps prevent weight gain and improves digestion. Chewing more thoroughly suppresses appetite A series of recent studies show chewing […]
Why eating breakfast prevents weight gain and fatigue
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your weight loss efforts, increasing your risk of obesity and blood sugar […]
The importance of keeping a food diary
Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t. Keeping a food diary keeps you honest […]