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The Calming Power of Passionflower
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment.
Vegan Persimmon Cookies
These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea.
Persimmon: a Nutritious, Fruity Gem
Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya.
Navigating Change in Uncertain Times
Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless.
Traditional Chinese Medicine and Kidney Health
Traditional Chinese Medicine (TCM) has a quite different perspective on the form, function, and health of the body, mind and spirit. Thousands of years old, TCM holds that a vital force of life, called Qi, surges through the body.
Resveratrol’s Protective Potential for the Kidneys
Found in plants such as grapes, berries, peanuts, and red wine, resveratrol is a biologically active compound that acts like an antioxidant, protecting the cells from damage due to toxins, aging, Type-2 diabetes, and cardiovascular disease.
Milk Thistle
For over 2,0000 years, Milk Thistle (Silybum marianum) has been used as an herbal remedy for digestive, liver, kidney, and gallbladder conditions. The active ingredient in milk thistle is silymarin, which can be extracted from the seeds of the plant.
Fall Farro & Roasted Tempeh Protein Bowl
Here’s a perfect dish for your fall picnic. Whether you’re looking to try your first vegan meal, or enhance your current recipes, farro is a healthy grain sure to please. In this recipe, the chewy, mildly nutty flavor of farro is spiced-up by the zest of smoked tempeh; the seasoned, roasted sweet potatoes and carrots are served over fresh mixed greens.
Is a High Protein Diet Unhealthy for Your Kidneys?
Healthy kidneys can efficiently process protein. However, over-consuming protein can add unnecessary strain on these organs. If you have risk factors for kidney disease, or have an undetected problem, the strain created by consuming too much protein could result in a serious acute or chronic kidney disorder.