Before we can talk about what an ox bile supplement is and why you might consider taking it, you have to know a little something about bile. Bile is a greenish-yellow fluid produced by the liver and stored in the gallbladder. In your intestine, bile makes it easier to digest food that contains fat; it also helps the body eliminate waste products and absorb vitamins A, E, D, and K. Bile also helps dissolve gallstones.

Ox bile supplements are commonly used in Traditional Chinese Medicine for the prevention and treatment of digestive illnesses, from the mild (constipation) to severe (IBS). If you’re looking to strengthen your gut and digestion, taking an ox bile supplement as recommended by your health practitioner can help your system handle some of the less healthy foods you eat from time-to-time.

Ox bile works in the body the same way as the bile that is naturally produced by your liver. However, it must be taken at very specific times. A holistic health practitioner is the best person to speak with about using an ox bile supplement, to ensure that you receive the right dose and schedule for taking it.