by Jennifer Reid | Apr 3, 2020 | Community
April 2020 Edition What’s New Due to their high probiotic content, fermented foods can give your immune system a boost and reduce your risk of infections like the common cold. Are you one of the many people who say organic food costs too much and that’s...
by Jennifer Reid | Mar 5, 2020 | Community
Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up — that is, the by-products the body accumulates during times of high stress, especially physical...
by Jennifer Reid | Mar 5, 2020 | Community
Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women. Popularly known as “Peruvian Ginseng,” Maca is in a class of herbs...
by Jennifer Reid | Mar 5, 2020 | Community
Magnesium is well-known for the role it plays in the structure and function of nerves and muscle tissue. And it’s absolutely essential for nearly every chemical reaction that takes place in the body. Additionally, when you put your body through the demands of a...
by Jennifer Reid | Mar 5, 2020 | Community
Food for Thought. . . “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha For the endurance athlete, or those with a physically demanding job, dates are an excellent power food....
by Jennifer Reid | Mar 5, 2020 | Community, Functional medicine, Weight loss
March 2020 Edition What’s New Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease,...
