by Jennifer Reid | Jan 25, 2020 | Community
A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. Cranberries add color and sweetness against the vibrant dark greens and purple radicchio. Walnuts and raw broccoli slaw bring on the crunch and provide nutrition for the mind. The...
by Jennifer Reid | Jan 14, 2020 | Community
Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng. For a time, it was mistakenly believed to have the same properties as Panax Ginseng and promoted it as a less-expensive substitute. Like...
by Jennifer Reid | Jan 8, 2020 | Community
If you want to liven up your salads, get wild about winter greens! Here’s a list of cold-weather hardy greens that are packed with nutrition, flavor, and color: Belgian Endive. Add kick to your salad with chopped-up endive leaves.Skip the crackers for your...
by Jennifer Reid | Jan 1, 2020 | Community
Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values...
by Jennifer Reid | Jan 19, 2019 | Community
Sufficient vitamin D levels requires more than a healthy diet and taking supplements—good vitamin D levels need the right cofactors too. A shocking three-quarters of the US population has too little vitamin D, even in sunny locales. Vitamin D is necessary to dampen...
by Jennifer Reid | Jul 23, 2016 | Community
Sufficient vitamin D levels requires more than a healthy diet and taking supplements—good vitamin D levels need the right cofactors too. A shocking three-quarters of the US population has too little vitamin D, even in sunny locales. Vitamin D is necessary to dampen...
