by Jennifer Reid | Jan 25, 2021 | Community
Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure. Free radicals damage the body by producing inflammation that can...
by Jennifer Reid | Jan 17, 2021 | Community, Recipe
This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge....
by Jennifer Reid | Jan 10, 2021 | Community
Food for Thought. . . “Be kind whenever possible. It is always possible.” – The Dalai Lama There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants. This powerful combination helps support immunity,...
by Jennifer Reid | Jan 4, 2021 | Community
January 2021 Edition What’s New Walnuts are the oldest known tree food – they date back to 10,000 BC! Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and...
by Jennifer Reid | Dec 27, 2020 | Community
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given...
by Jennifer Reid | Dec 20, 2020 | Community
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
