by Jennifer Reid | Apr 2, 2021 | Community
Phosphatidylcholine: Good for Your Cells! Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication,...
by Jennifer Reid | Apr 2, 2021 | Community, Recipe
“Eggstraordinary” Allergen-Friendly Mini Quiches What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can...
by Jennifer Reid | Apr 2, 2021 | Community
The Extraordinary Health Benefits of Eggs Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in...
by Jennifer Reid | Apr 2, 2021 | Community
Chlorophyll Supports the Body’s Detox Pathways The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use chlorophyll along with sunlight to obtain nutrients. In many cultures, chlorophyll has been used as a...
by Jennifer Reid | Mar 2, 2021 | Community
Benefits of Constitutional Hydrotherapy during Stressful Times We all can use a boost to our healing force during these challenging times. Hydrotherapy (or “water cure”) refers to the therapeutic use of water to stimulate the body’s healing force....
by Jennifer Reid | Mar 2, 2021 | Community, Recipe
Black Currant and Overnight Oats with Chia Seeds Ramp up the start of your day with this berry-licious and quick breakfast of overnight oats. Packed with antioxidants and vitamin C, as well as healthy fiber, this breakfast will kick up your energy and keep you...
