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Sauna Therapy: Sweat Out the Toxins

Sauna Therapy: Sweat Out the Toxins

Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up — that is, the by-products the body accumulates during times of high stress, especially physical...
Maca Root Meets High Energy Demands in Athlete

Maca Root Meets High Energy Demands in Athlete

Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women. Popularly known as “Peruvian Ginseng,” Maca is in a class of herbs...
Mighty Magnesium Helps You Meet Physical Demands

Mighty Magnesium Helps You Meet Physical Demands

Magnesium is well-known for the role it plays in the structure and function of nerves and muscle tissue. And it’s absolutely essential for nearly every chemical reaction that takes place in the body. Additionally, when you put your body through the demands of a...
Dates: A Power Food for Athletes

Dates: A Power Food for Athletes

Food for Thought. . . “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha For the endurance athlete, or those with a physically demanding job, dates are an excellent power food....