Power Your Cells for Health with Antioxidants

Power Your Cells for Health with Antioxidants

Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure. Free radicals damage the body by producing inflammation that can...
Fuel Your Brain with Healthy Trail Mix

Fuel Your Brain with Healthy Trail Mix

This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge....
Wild for Walnuts

Wild for Walnuts

Food for Thought. . . “Be kind whenever possible. It is always possible.” – The Dalai Lama There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants. This powerful combination helps support immunity,...
2021: Reclaim Normalcy During Uncertain Times

2021: Reclaim Normalcy During Uncertain Times

January 2021 Edition What’s New Walnuts are the oldest known tree food – they date back to 10,000 BC! Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and...