Catnip: A Soothing Botanical Remedy

Catnip: A Soothing Botanical Remedy

Catnip: A Soothing Botanical Remedy Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There’s folklore regarding women ingesting catnip and being turned into…you guessed it, cats. And, the more credible lore...
Nutritional Yeast

Nutritional Yeast

Nutritional Yeast: It’s NOOCH What You Think Though we aren’t sure where the name comes from, nooch, or nutritional yeast, is a food supplement that is a versatile addition to plant-based diets. Rich in B vitamins, nutritional yeast comes in the form of...
Bean Cakes

Bean Cakes

Spicy Chili Bean Cakes Just when you thought summer couldn’t get any hotter, this recipe lands in your inbox. The perfect combination of spice and tang, these chili bean cakes drizzled with lime chili sauce will be the hit of any outdoor gathering. They’re...
Plant Based Nutrition

Plant Based Nutrition

The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From “meaty” to minimal to meat-free, there are a variety of plans to choose from. And...