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Do you have a chemical sensitivity?
You’ve probably heard of food intolerances to gluten, dairy, eggs, or other foods. But chemical intolerances, or sensitivities, have become increasingly common, as well. A person with a chemical sensitivity has an immune reaction to chemicals and heavy metals in air pollution, pesticides, plastics, adhesives, household cleaners, cosmetics, perfumes, and more. When exposed to these […]
Hypothyroidism during pregnancy more common than thought
A new study shows hypothyroidism during pregnancy may be more common that previously thought, thanks to new clinical guidelines for evaluating thyroid stimulating hormone (TSH). The study revealed hypothyroidism in 15 percent, or one in six, pregnant women, a 10 percent increase after using a narrower TSH range.
Heart disease is an inflammation disease
You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice. The whole grain diet, inflammation, and heart disease Are you following popular guidelines by eating a […]
Childhood stomach aches linked with adult depression and anxiety
Many dismiss childhood stomach aches as a normal part of growing up. However research shows that chronic childhood stomach aches could result in anxiety and depression later in life. A Stanford University researcher found that gastric irritation early in life could pave the way for lifelong psychological problems. Of course, not all childhood stomach aches […]
Poor sleep habits raise the risk of dementia
An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.
Gluten could be causing your heartburn
Call it acid reflux, heartburn, or GERD, but having stomach acid splash back up into your esophagus is painful and distressing. Although researchers cite various causes, one that many doctors overlook is gluten, the protein found in wheat, spelt, rye, barley, and other wheat-like grains. Studies link gluten with acid reflux Research shows acid reflux […]
Overtraining: Too much of a good thing
Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained weight, and found herself battling fatigue, irritability, and constant colds and flus. As it turns out, Mary […]
Statins increase risk of diabetes 50%
Many people don’t realize that inflammation, not a statin deficiency, underlie high cholesterol, and that the condition can usually be managed naturally.
Elliminate risk of sudden death from heart attack
Reduce your risk of sudden death from heart attack to nearly zero! Did you know that sudden death is the most common consequence of a first heart attack? It is totally preventable with lifestyle modifications. The Nurses’ Health Study, one of the longest running studies found that the following four lifestyle choices are vitally important: […]