by Jennifer Reid | Mar 5, 2020 | Community, Functional medicine, Weight loss
March 2020 Edition What’s New Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease,...
by Jennifer Reid | Nov 2, 2016 | Functional medicine, Weight loss
Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer of fat? Calorie-restricted diets have been popular for decades as a way to lose weight, but clearly more is at play as many people...
by Jennifer Reid | Mar 20, 2012 | Autoimmune disease, Digestive health, Functional medicine, Hashimoto's, Hypothyroidism, Weight loss
The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the...
