How to get vaccine exemptions

Oregon has discontinued the religious exemption for vaccine exemption.  You now go to the state website, watch an educational video about vaccines, then print out a certificate which you give to the school. Here is the link:...

Why some people need to avoid nightshades

If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but...