by Jennifer Reid | Jun 1, 2021 | Community
Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is where circuit training comes in, inspiring creativity in...
by Jennifer Reid | Jun 1, 2021 | Community
Though some will argue the apricot’s place of origin–China, Persia, India, or Armenia–there’s no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and...
by Jennifer Reid | Jun 1, 2021 | Community, Recipe
Apricot-Date No Bake Trail Bars June is the perfect time to experiment with the tangy sweetness of apricots. These snack bars are good fuel for wherever life takes you. Pack them for your next excursion in the great outdoors or as a healthy, sweet treat for a family...
by Jennifer Reid | Apr 2, 2021 | Community
Phosphatidylcholine: Good for Your Cells! Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication,...
by Jennifer Reid | Apr 2, 2021 | Community, Recipe
“Eggstraordinary” Allergen-Friendly Mini Quiches What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can...
by Jennifer Reid | Apr 2, 2021 | Community
The Extraordinary Health Benefits of Eggs Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in...
