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Study confirms autoimmune paleo (AIP) diet works

by Jennifer Reid | Sep 22, 2017 | Uncategorized

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained...

Feel worse on the autoimmune paleo (AIP) diet?

by Jennifer Reid | Mar 24, 2017 | Functional medicine

Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden...

Don’t let travel derail your autoimmune management

by Jennifer Reid | Dec 16, 2015 | Functional medicine

Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow your plan can wreck the holidays with symptom flares or...

How to stick to the autoimmune, or leaky gut, diet

by Jennifer Reid | Oct 7, 2014 | Functional medicine

So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict...

Transition successfully to a special diet

by Jennifer Reid | Mar 18, 2014 | Functional medicine

Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for...
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  • Avoid Getting Sick for Christmas
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