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Exercise creates good gut bacteria independent of diet

by Jennifer Reid | Dec 22, 2017 | Functional medicine

We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut health. We also know that the best way to beef up your good gut bacteria is through eating lots of different kinds of vegetables and fruits every day. But...

What your gut bacteria need to eat to survive and thrive

by Jennifer Reid | Aug 13, 2017 | Functional medicine

You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to...

The mass extinction of species happening in your gut

by Jennifer Reid | Nov 25, 2015 | Functional medicine

You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during the next 20 years. But did you know there’s also an extinction crisis of gut bacteria happening among civilized humans?...

Grow “thin” gut bacteria by eating more veggies

by Jennifer Reid | Apr 29, 2014 | Uncategorized

We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut microbiome — the community of...

Are gut bacteria making you depressed, anxious, and overweight?

by Jennifer Reid | May 21, 2013 | Functional medicine

We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat...

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  • Avoid Getting Sick for Christmas
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BLOG

  • Avoid Getting Sick for Christmas
  • Glutathione: A Most Powerful Antioxidant
  • Wet Sheet Wrap to Stimulate Whole Body Circulation
  • Don’t Overlook the Health Benefits of Lamb Meat
  • Understanding Pyrrole Disorder
  • Calendula: Herbal Remedy for the Skin and So Much More

Pharmacy

Order through our online pharmacy, Fullscript

Online Pharmacy

Contact

27530 SE Division Drive,
Building C
Gresham, OR 97030

503-492-9427

© 2020 All rights reserved. Privacy Policy  | Handcrafted by Cornerstone Web Studio

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