by Jennifer Reid | Oct 7, 2014 | Functional medicine
So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict...
by Jennifer Reid | Mar 18, 2014 | Functional medicine
Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for...
by Jennifer Reid | Jul 16, 2013 | Functional medicine
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that...
