by Jennifer Reid | Feb 26, 2013 | Functional medicine
Although it’s good to exercise regularly, working out too much could work against you. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise more pleasurable than those who worked...
by Jennifer Reid | Jan 17, 2012 | Adrenal health, Female health, Male health
Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained weight, and found herself battling fatigue, irritability, and constant...
