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Why you should start walking today, even if you already work out

by Jennifer Reid | Jan 29, 2013 | Functional medicine

We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off more diseases than you count on both hands, it also soothes the mind,...

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  • Avoid Getting Sick for Christmas
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  • Wet Sheet Wrap to Stimulate Whole Body Circulation
  • Don’t Overlook the Health Benefits of Lamb Meat
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