by Jennifer Reid | Mar 2, 2021 | Community
Benefits of Constitutional Hydrotherapy during Stressful Times We all can use a boost to our healing force during these challenging times. Hydrotherapy (or “water cure”) refers to the therapeutic use of water to stimulate the body’s healing force....
by Jennifer Reid | Mar 2, 2021 | Community, Recipe
Black Currant and Overnight Oats with Chia Seeds Ramp up the start of your day with this berry-licious and quick breakfast of overnight oats. Packed with antioxidants and vitamin C, as well as healthy fiber, this breakfast will kick up your energy and keep you...
by Jennifer Reid | Mar 2, 2021 | Adrenal health, Community
Support Adrenal Health with Black Currant All berries are delicious and good for you, but black currant (Ribes nigrum) stands out as particularly good because of its adaptogenic properties; its nutrients actually adapt to the needs of your body, supporting your immune...
by Jennifer Reid | Mar 2, 2021 | Adrenal health, Community
Adrenal Fatigue: When Your Body Says Its Had Enough Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it’s an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation,...
by Jennifer Reid | Feb 8, 2021 | Community
Dance, Dance, Dance! It’s Good for You. Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply “get jiggy” with your kids, dance is good for the mind and body. The...
