by Jennifer Reid | Oct 17, 2020 | Community
Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is the minerals...
by Jennifer Reid | Oct 12, 2020 | Community
There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a resurgence for...
by Jennifer Reid | Oct 5, 2020 | Community
October 2020 Edition What’s New Pumpkins are fruits, not vegetables. Fruits are considered to be the part of the plant that has seeds on the inside. By this definition, a pumpkin is definitely a fruit. They’re a member of the gourd family, which includes other...
by Jennifer Reid | Sep 22, 2020 | Community
We all are familiar with the cozy feeling of being curled up with a good book – be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about true events. What you may not know...
by Jennifer Reid | Sep 22, 2020 | Community
A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted the soil of key nutrients we would typically obtain from food, making it impossible to get everything we need from food alone....
