by Jennifer Reid | Nov 14, 2020 | Community, Recipe
Here’s a perfect dish for your fall picnic. Whether you’re looking to try your first vegan meal, or enhance your current recipes, farro is a healthy grain sure to please. In this recipe, the chewy, mildly nutty flavor of farro is spiced-up by the zest of...
by Jennifer Reid | Nov 9, 2020 | Community
Food for Thought. . . “Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer Healthy kidneys can efficiently process protein. However,...
by Jennifer Reid | Nov 9, 2020 | Community
November 2020 Edition What’s New The average kidney is as big as a cellphone and weighs 4-6 ounces. Even though the kidney only accounts for 0.5% of the body’s weight on average, it receives more blood than all other organs except the liver. Healthy kidneys are...
by Jennifer Reid | Oct 31, 2020 | Community
Several types of glycosaminoglycans or GAGs play important roles in the vitality of the joints. Though produced by the cells in the body, aging and injury deteriorate the viscosity of these compounds within the joint and contribute to OA. Because GAGs are vital to...
by Jennifer Reid | Oct 24, 2020 | Community
There are blueberries that you buy at the market or grow in your yard and then there are wild blueberries (Vaccinium angustifolium). Truly wild blueberries are grown in glacial soil in northern New England and along the Atlantic Coast of Canada. Also known as...
