by Jennifer Reid | Feb 1, 2022 | Community
Kava: A Healing Herb of the Pacific Islands Traveling across the Pacific Ocean destined for island exploration in the 1770’s, Captain James Cook encountered native people drinking a bitter brew they called kava. They believed the drink facilitated access to the...
by Jennifer Reid | Feb 1, 2022 | Community, Female health
Anxiety: Holistic Solutions for Adults and Kids Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can...
by Jennifer Reid | Jan 7, 2022 | Community
Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is essential to good health and...
by Jennifer Reid | Jan 7, 2022 | Recipe
Flavor and nutrition galore are packed into this wonderful soup featuring crisp celery and chopped baby kale. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch,...
by Jennifer Reid | Jan 7, 2022 | Community, Functional medicine
While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily increase activity on the organs of...
