by Jennifer Reid | Aug 22, 2020 | Community
The golden-orange spice that lends pizazz to curries and mustards comes from turmeric, an herb with numerous health benefits. Turmeric (Curcuma longa) contains curcumin, a biologically active compound known for its antimicrobial, antioxidant, and anti-inflammatory...
by Jennifer Reid | Aug 16, 2020 | Community
This delicious root vegetable is versatile, nutritious, and easy to prepare. Enjoy it as a main course or side salad. It goes particularly well with a healthy entree (we suggest grilled fish). It’s also sure to be a hit at a picnic. Ingredients for the Salad 30...
by Jennifer Reid | Aug 10, 2020 | Community
Food for Thought. . . “Adopt the pace of nature. Her secret is patience.” – Ralph Waldo Emerson Any way you slice them, beets are a versatile part of a healthy diet. They contain a variety of vitamins and minerals, including several of the B...
by Jennifer Reid | Aug 4, 2020 | Community
August 2020 Edition What’s New Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. On the right side of your abdomen, just under...
by Jennifer Reid | Jul 30, 2020 | Community
Hyperbaric Medicine is the fascinating use of barometric pressure to deliver increased oxygen dissolved in plasma to the body. Hyperbaric oxygen therapy (HBOT) is a form of treatment in which a patient breathes 100% oxygen at higher than normal atmospheric pressure...
by Jennifer Reid | Jul 24, 2020 | Community, Digestive health
Caprylic Acid is a fatty acid found in tropical oils, such as coconut oil. In natural medicine, its known for supporting a healthy balance of yeast throughout the body and often used to: address digestive tract yeast and Candida overgrowth issues optimize the gut...
