by Jennifer Reid | Sep 22, 2020 | Community
A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted the soil of key nutrients we would typically obtain from food, making it impossible to get everything we need from food alone....
by Jennifer Reid | Sep 22, 2020 | Community
Sustainable use of herbs means researching how the plants are sourced, harvested and stored and determining what you will use in a reasonable amount of time. Assessing your consumption and making choices based on actual need is essential to being a good steward of...
by Jennifer Reid | Sep 22, 2020 | Community
This dish has both spice and a hint of creamy sweetness from the coconut milk to satisfy all tastes. Green curry does have “kick” though, so if spice is not your style, substitute with the milder red or yellow curry. This recipe makes a great main dish...
by Jennifer Reid | Sep 22, 2020 | Community
Food for Thought. . . “Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” – Charles W. Eliot We often think of green peas as a last-minute addition to stews,...
by Jennifer Reid | Sep 22, 2020 | Community
September 2020 Edition What’s New One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Across the globe, health and environmentally-conscious individuals and groups are...
by Jennifer Reid | Aug 28, 2020 | Community
Before we can talk about what an ox bile supplement is and why you might consider taking it, you have to know a little something about bile. Bile is a greenish-yellow fluid produced by the liver and stored in the gallbladder. In your intestine, bile makes it easier to...
