Pesticides in produce, and more!

I have been super busy these past few weeks, and have neglected my blog!  So today is a collection of a few good articles. The environmental working group has come out with the best and worst list for pesticide contamination on produce.  You can get to the “dirty...

Treating adrenal fatigue

Adrenal fatigue, as we talked about in the last blog, can have devastating effects on a person’s health. A hallmark of this syndrome is taking a long time to heal and having excess fatigue and decreased stamina. Diseases like chronic fatigue syndrome, fibromyalgia,...

Signs and symptoms of Adrenal Fatigue

Adrenal fatigue is a common functional condition. It is identified by low adrenal hormones (cortisol, DHEA) coupled with a constellation of symptoms. Anyone can get adrenal fatigue, but it usually comes after a prolonged stressful situation or severe acute stress....

A Sneeze, A wheeze and OCD please

There is a lot of worry out there about losing our memory. In fact, when I ask people what they fear most about growing old, dementia is number one. I also have noticed that loss of memory, not necessarily dementia, is occurring more often in younger folks than seems...

Finding the motivation to exercise

Who is doing fantastic with their exercise habits? Really? I think I’m probably not the only one who has trouble motivating getting off the couch sometimes. Especially in the winter, but now that it is spring, I am still trying to motivate. I can, most of the time,...